{"id":115,"date":"2026-05-09T11:15:29","date_gmt":"2026-05-09T11:15:29","guid":{"rendered":"https:\/\/www.respiromediterraneo.com\/?p=115"},"modified":"2026-05-09T11:15:31","modified_gmt":"2026-05-09T11:15:31","slug":"lekcija-o-dugovjecnosti-iz-dalmacije-prica-87-godisnjeg-ante","status":"publish","type":"post","link":"https:\/\/www.respiromediterraneo.com\/?p=115","title":{"rendered":"Lekcija o dugovje\u010dnosti iz Dalmacije: pri\u010da 87-godi\u0161njeg Ante"},"content":{"rendered":"\n

U zadnje vrime stalno smo i sa svih strana bombardirani sadr\u017eajem o dugovje\u010dnosti i zdravlju. Stalno nam dolaze reelsi sa savjetima za dugi \u017eivot, svi oko nas su svaki dan u teretani, broje unos proteina i umisto kave piju matchu. \u010cak su i babe na Pazaru po\u010dele pri\u010dat o autofagiji, brojanju koraka i optimalnom unosu vode.<\/p>\n\n\n\n

U takvim uvjetima normalno je da te ponese i da i ti poku\u0161a\u0161 povatat \u0161ta vi\u0161e od tih savjeta, a nerijetko i da postane\u0161 opsjednut time. Razmi\u0161lja\u0161 je li to\u010dna teorija da mora\u0161 imat vi\u0161e malih obroka ili su pak u pravu oni koji ka\u017eu da su to izmi\u0161ljotine i da su dovoljna dva obroka u danu. Mo\u017eda se osje\u0107a\u0161 zbunjeno, izgubljeno pa \u010dak i pripla\u0161eno jer kako \u0107u ja sad znat radim li pravu stvar??<\/p>\n\n\n\n

Ali ljudi, je li vam ikad palo na pamet kako jedan Dalmatinac, koji je ro\u0111en u siroma\u0161tvu i koji je cili \u017eivot pro\u0161a bez suplemenata, besmislenih dijeta i bez nekih posebnih ograni\u010denja, po\u017eivi vi\u0161e i kvalitetnije od nekoga ko je cili \u017eivot jurija najnovije wellness trendove? U \u010demu je caka?<\/p>\n\n\n\n

U zadnjih par godina sam na svome \u201ewellness putu\u201c pro\u0161la kroz sve i sva\u0161ta i do\u0161la do zaklju\u010dka koji \u017eelim podilit sa \u0161ta vi\u0161e ljudi da izbjegnu godine gubljenja i bacanja novaca, a ponajvi\u0161e \u017eivaca.<\/p>\n\n\n\n

Postoje zone na svitu di se iz nekih naizgled neobja\u0161njivih razloga \u017eivi du\u017ee. Neke od tih zona su i hrvatski otoci, pa i otok Vis. Evo recimo, moja vi\u0161ka pranona \u017eivila je do 94. Ne tribam vam ni govorit da o suplementima i raznim detoksima nije znala apsolutno ni\u0161ta. Kopkala me cila ta pri\u010da pa sam se odlu\u010dila malo posvetit istra\u017eivanju njene pozadine. Pranone na\u017ealost vi\u0161e nema, ali postoji jo\u0161 jedan primjer u mojoj okolini koji se bli\u017ei devedesetoj. Ne samo da \u0107e uskoro u\u0107 u to famozno desetlje\u0107e \u017eivota nego je i vitalniji i sposobniji od ve\u0107ine ljudi 30 godina mla\u0111ih. I zato \u0107u vam u nastavku ispri\u010dat kako izgleda jedan tipi\u010dni litnji dan s 87-godi\u0161njim Antom, \u010dovikom koji iz vi\u0161e razloga mo\u017ee poslu\u017eit ka primjer i lekcija.<\/p>\n\n\n\n

Antini dani, ka i kod ve\u0107ine ljudi njegove dobi, prate dobro poznati mu ritam. Ujutro se budi rano, ve\u0107 oko pet ili \u0161est uri. Naj\u010de\u0161\u0107e odma, dok jo\u0161 nije puno vru\u0107e, ode u vrtal i zaliva. Ka\u017ee da je to njegova mala jutarnja tjelovje\u017eba. Dakle nema utega ni sprava, ali zato ima skala koje se tribaju u\u010dinit ili tereta koji se triba podignit. I to nas dovodi do njegovog prvog savjeta za dugovje\u010dnost, a to je umjerena i prirodna fizi\u010dka aktivnost. I da, naglasija je umjerena vi\u0161e puta jer Ante ne viruje u korist velikog umaranja. Neko bi reka pravi Dalmatinac, ali ja bi nadodala da je to iznimno inteligentan Dalmatinac. Njegova se aktivnost nastavlja u prvoj jutarnjoj \u0161etnji do mista, s obaveznim spu\u0161tanjem na more kasnije i plivanjem. Ne bi virovali, ali Ante dnevno napravi u prosjeku 17 000 koraka. Jako impresivno, zar ne?<\/p>\n\n\n\n

\"Dalmatinac
Antina tjelovje\u017eba – zalivanje limuna<\/figcaption><\/figure>\n\n\n\n

Malo pomalo bli\u017ei se vrime obida, a to nas dovodi do druge stvari koju ovaj vitalni Dalmatinac smatra jako bitnom za naglasit. Ante ka\u017ee da je prava spiza jako bitna za dug \u017eivot. I ne, on se ne ograni\u010dava, ne gleda u kalorije i ne stavlja si zabrane. On jednostavno jede kako je navika, a to je uglavnom lagana mediteranska spiza. Ujutro fetica kruva s maslom i medom uz \u010daj, a za ru\u010dak ili riba ili meso, ali obavezno uz \u010da\u0161icu vina i ne\u0161to slatko iza. Ante je jedan od ve\u0107ih ljubitelja slatkoga koje znam i virujem da mnogi to ne bi doveli u vezu s dugim \u017eivotom, ali ja se sve ne\u0161to mislim… da nije mo\u017eda ve\u0107i problem strah od \u0161e\u0107era nego \u0161e\u0107er sam?<\/p>\n\n\n\n

\"Dalmatinska
Dalmatinski ru\u010dak<\/figcaption><\/figure>\n\n\n\n
\"\u0160kampi,
Jednostavnost dalmatinske spize<\/figcaption><\/figure>\n\n\n\n

Naravno, na\u0161e navike i \u017eivotni stil iznimno su va\u017eni za dugovje\u010dnost, ali \u0161ta je s onim \u0161ta nam je u glavi? Promatraju\u0107i Antu sve vi\u0161e sam po\u010dela mislit da barem 70 posto njegove vitalnosti dolazi upravo iz njegovog mentaliteta i njegove naravi. Kad sam ga prvi put pitala koja je tajna vitalnosti, bez oklijevanja mi je reka humor i smij. I stvarno, Ante je jedna jednostavna osoba koja se uklopi sa svim dobnim skupinama i rijetko \u0161ta sva\u0107a ozbiljno. Ka\u017ee da \u010dim legne u krevet i stavi glavu na ku\u0161in odma zaspe jer je sve svoje brige ostavija iza sebe. Te\u0161ko je povirovat u to, ali svih ovih godina Ante nikad nije patija od nesanice. Koliko nas se jo\u0161 mo\u017ee pohvalit time? Ka\u017ee da svaki problem mo\u017ee bit rije\u0161en. I znate \u0161ta? Mislim da je u pravu i mislim da je to jedna od najvridnijih lekcija koje mi je da. Jedna tako jednostavna re\u010denica, a tako lipo obja\u0161njava odakle dolaze moje anksioznosti i strahovi.<\/p>\n\n\n\n

Idu\u0107i savjet koji sam dobila i za kojeg mislim da \u0107e vam bit jako koristan je u\u017eivanje u razli\u010ditim interesima i kontakt s ljudima. Ne ka\u017eu d\u017eabe da su usamljenost i dosada \u010de\u0161\u0107i uzro\u010dnici sr\u010danih problema od cigareta. Ante je ima impresivnu karijeru. Po\u010dea je iz siroma\u0161tva, a izgradija je svoje malo carstvo. Osim posla, kroz godine je bija predsjednik raznih sportskih klubova i uvik je na neki na\u010din bija koristan \u010dlan dru\u0161tva. \u010cini se da imat \u017eivotnu svrhu itekako ima veze s dugim \u017eivotom.<\/p>\n\n\n\n

To\u010dno se si\u0107am kad sam se lani nakon tih par dana s Antom vra\u0107ala s Visa i razmi\u0161ljala o svemu ovome. I onda sam svatila da nas na\u0161 na\u010din \u017eivota, koliko se god zdrav \u010dinija, mo\u017ee uni\u0161tit ako proizlazi iz straha i ako smo rob tih silnih pravila. Virujte mi, ve\u0107u \u0161tetu \u0107e vam u\u010dinit sladoled kojeg niste pojili, a tako ste ga jako tili, nego onaj kojeg ste pojili u dru\u0161tvu i \u0107akuli i u kojem ste u\u017eivali. I ne, ja ne ka\u017eem da se triba \u017eivit neuredno i da se o temi zdravlja nikad ne triba promi\u0161ljat. Ja samo ka\u017eem da mo\u017eda ekstremni pristup kojeg ljudi danas sve vi\u0161e uzimaju i nije ba\u0161 najzdraviji. Mo\u017eda je klju\u010d svega u \u017eivotu stvarno balans. Mo\u017eda je klju\u010d svega \u017eivot kojeg Ante vodi na Visu. Mali vrtal, dobra spiza, puno smija i glava toliko mirna da zaspemo \u010dim o\u010di zatvorimo.<\/p>\n\n\n\n

Ali samo da vam jo\u0161 ne\u0161to ka\u017eem. I Antina \u017eena je sudjelovala u tim na\u0161im malim razgovorima. Ona tvrdi da se on ne bi niti pribli\u017eija ovim ozbiljnim godinama da nema nje i njene brige. Pa je li onda mo\u017eda najbitniji sastojak za dugi \u017eivot ljubav? Dajem vam to na razmi\u0161ljanje.<\/p>\n\n\n\n

\"ribar
Svrha, more, ljubav<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

U zadnje vrime stalno smo i sa svih strana bombardirani sadr\u017eajem o dugovje\u010dnosti i zdravlju. Stalno nam dolaze reelsi sa savjetima za dugi \u017eivot, svi oko nas su svaki dan u teretani, broje unos proteina i umisto kave piju matchu. \u010cak su i babe na Pazaru po\u010dele pri\u010dat o autofagiji, brojanju koraka i optimalnom unosu […]<\/p>\n","protected":false},"author":1,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dalmatinski-zivot"],"yoast_head":"\nLekcija o dugovje\u010dnosti iz Dalmacije: pri\u010da 87-godi\u0161njeg Ante - Respiro Mediterraneo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.respiromediterraneo.com\/?p=115\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lekcija o dugovje\u010dnosti iz Dalmacije: pri\u010da 87-godi\u0161njeg Ante - Respiro Mediterraneo\" \/>\n<meta property=\"og:description\" content=\"U zadnje vrime stalno smo i sa svih strana bombardirani sadr\u017eajem o dugovje\u010dnosti i zdravlju. Stalno nam dolaze reelsi sa savjetima za dugi \u017eivot, svi oko nas su svaki dan u teretani, broje unos proteina i umisto kave piju matchu. \u010cak su i babe na Pazaru po\u010dele pri\u010dat o autofagiji, brojanju koraka i optimalnom unosu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.respiromediterraneo.com\/?p=115\" \/>\n<meta property=\"og:site_name\" content=\"Respiro Mediterraneo\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T11:15:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-09T11:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.respiromediterraneo.com\/wp-content\/uploads\/2026\/05\/Dalmatinac-na-moru-scaled-e1778254442320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2078\" \/>\n\t<meta property=\"og:image:height\" content=\"1673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Respiro Mediterraneo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Respiro Mediterraneo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115\"},\"author\":{\"name\":\"Respiro Mediterraneo\",\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/#\\\/schema\\\/person\\\/90287965eca0cf439cdceb4e7b3e08bd\"},\"headline\":\"Lekcija o dugovje\u010dnosti iz Dalmacije: pri\u010da 87-godi\u0161njeg Ante\",\"datePublished\":\"2026-05-09T11:15:29+00:00\",\"dateModified\":\"2026-05-09T11:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115\"},\"wordCount\":1207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Dalmatinac-na-moru-scaled-e1778254442320.jpg\",\"articleSection\":[\"Dalmatinski \u017eivot\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115\",\"url\":\"https:\\\/\\\/www.respiromediterraneo.com\\\/?p=115\",\"name\":\"Lekcija o dugovje\u010dnosti iz Dalmacije: pri\u010da 87-godi\u0161njeg Ante - 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